CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 667 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 31.1 g | 23.3 g | |
| Fat | 45.2 g | 53.3 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 537 MG | 0 MG |