CASHEWS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
TENDER WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | CASHEWS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 104 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 568 MG | 382 MG | |
| Sodium, Na | 321 MG | 1,036 MG |