CASHEWS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 42.9 g | 72 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 80 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |