CASHEWS vs DARK CHOCOLATE CANDY CANE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
DARK CHOCOLATE CANDY CANE FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | CASHEWS | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | DARK CHOCOLATE CANDY CANE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |