CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 11 out of 22 nutrient categories
CASHEWS: 3
vs
ALMONDS: 11
(8 ties)
Overview
Vitamins
| Vitamin | CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 568 MG | 643 MG | |
| Sodium, Na | 321 MG | 161 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |