CASHEWS vs ZOUQ

Nutrition comparison per 100 g serving

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ZOUQ wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs ZOUQ: 5 (2 ties)

Overview

Nutrient	CASHEWS	ZOUQ	Winner
Calories	571 cal	543 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	53.6 g
Fat	50 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ZOUQ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ZOUQ
Calcium, Ca	36 MG	214 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	171 MG	461 MG

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