CASHEWS vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
PEANUT CRUNCH PALANQUETA BAR: 4
(2 ties)
Overview
| Nutrient | CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 542 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 28.6 g | 61.5 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 92 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 171 MG | 0 MG |