CASHEWMILK vs ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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CASHEWMILK wins in 6 out of 17 nutrient categories
CASHEWMILK: 6
vs
ENRICHED RICEMILK: 4
(7 ties)
Overview
| Nutrient | CASHEWMILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.8 g | 10.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWMILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWMILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 13 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 12 MG | 29 MG | |
| Sodium, Na | 71 MG | 27 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |