CASHEW SOUR CHERRY BUTTER SPREAD vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 7 out of 12 nutrient categories
CASHEW SOUR CHERRY BUTTER SPREAD: 3
vs
SUNFLOWER SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | CASHEW SOUR CHERRY BUTTER SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 7.9 g | 21.9 g | |
| Carbs | 47.4 g | 31.3 g | |
| Fat | 23.7 g | 37.5 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SOUR CHERRY BUTTER SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SOUR CHERRY BUTTER SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 26 MG | 328 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |