CASHEW & SESAME STICKS vs ROASTED AND SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CASHEW & SESAME STICKS: 3
vs
ROASTED AND SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CASHEW & SESAME STICKS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 40.6 g | 23.3 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW & SESAME STICKS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW & SESAME STICKS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 1,031 MG | 383 MG |