CASHEW SEA SALT SALTY CASHEW-ALMOND NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
CASHEW SEA SALT SALTY CASHEW-ALMOND NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL: 3
vs
SHEPHERD'S PIE: 6
(2 ties)
Overview
| Nutrient | CASHEW SEA SALT SALTY CASHEW-ALMOND NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 177 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 13.8 g | 10.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SEA SALT SALTY CASHEW-ALMOND NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SEA SALT SALTY CASHEW-ALMOND NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 110 MG | 283 MG |