CASHEW vs WHITE FUDGE DIPPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW: 4
vs
WHITE FUDGE DIPPED PRETZELS: 4
(2 ties)
Overview
| Nutrient | CASHEW | WHITE FUDGE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 476 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 46.4 g | 19.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | WHITE FUDGE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | WHITE FUDGE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Sodium, Na | 307 MG | 643 MG |