CASHEW vs PECAN LIGHT HALVES
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 10 nutrient categories
CASHEW: 6
vs
PECAN LIGHT HALVES: 2
(2 ties)
Overview
| Nutrient | CASHEW | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 579 cal | 717 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 307 MG | 0 MG |