CASHEW PIECES vs POP! GOURMET POPCORN
Nutrition comparison per 100 g serving
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CASHEW PIECES wins in 5 out of 10 nutrient categories
CASHEW PIECES: 5
vs
POP! GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | CASHEW PIECES | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 491 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 32.1 g | 61.4 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PIECES | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PIECES | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 237 MG |