CASHEW PIECES vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 6 out of 10 nutrient categories
CASHEW PIECES: 2
vs
VERONA VALLEY: 6
(2 ties)
Overview
| Nutrient | CASHEW PIECES | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PIECES | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PIECES | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 567 MG |