CASHEW PECAN NUTS ABOUT ENERGY BALLS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CASHEW PECAN NUTS ABOUT ENERGY BALLS wins in 5 out of 10 nutrient categories
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 5
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | CASHEW PECAN NUTS ABOUT ENERGY BALLS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 557 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 55 g | 10.7 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN NUTS ABOUT ENERGY BALLS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | CASHEW PECAN NUTS ABOUT ENERGY BALLS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 262 MG | 161 MG |