CASHEW PECAN NUTS ABOUT ENERGY BALLS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | CASHEW PECAN NUTS ABOUT ENERGY BALLS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN NUTS ABOUT ENERGY BALLS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CASHEW PECAN NUTS ABOUT ENERGY BALLS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 262 MG | 0 MG |