CASHEW PECAN & ALMOND GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CASHEW PECAN & ALMOND GRANOLA: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CASHEW PECAN & ALMOND GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 12 g | 11.8 g | |
| Carbs | 58 g | 70.6 g | |
| Fat | 16 g | 5.9 g | |
| Fiber | 6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN & ALMOND GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW PECAN & ALMOND GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 140 MG | 765 MG |