CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs FRESH BAR
Nutrition comparison per 100 g serving
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FRESH BAR wins in 6 out of 11 nutrient categories
CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 4
vs
FRESH BAR: 6
(1 ties)
Overview
| Nutrient | CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 309 cal | |
| Protein | 17.7 g | 10.3 g | |
| Carbs | 35.3 g | 51.5 g | |
| Fat | 32.4 g | 7.4 g | |
| Fiber | 8.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CASHEW ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 118 MG | 29 MG |