CASHEW NUTS vs SEA SALT DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
CASHEW NUTS: 5
vs
SEA SALT DRY ROASTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | CASHEW NUTS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUTS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 357 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 893 MG | 536 MG |