CASHEW NUTS vs MITICA
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW NUTS wins in 7 out of 14 nutrient categories
CASHEW NUTS: 7
vs
MITICA: 5
(2 ties)
Overview
| Nutrient | CASHEW NUTS | MITICA | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUTS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 893 MG | 2 MG |