CASHEW NUT TOPPING vs SAFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY wins in 8 out of 14 nutrient categories
CASHEW NUT TOPPING: 3
vs
SAFEWAY: 8
(3 ties)
Overview
| Nutrient | CASHEW NUT TOPPING | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 42.9 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT TOPPING | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASHEW NUT TOPPING | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Sodium, Na | 571 MG | 0 MG |