CASHEW NUT CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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CASHEW NUT CLUSTERS wins in 5 out of 11 nutrient categories
CASHEW NUT CLUSTERS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 40 g | 51.5 g | |
| Fat | 36.7 g | 30.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 267 MG | 758 MG |