CASHEW NUT CLUSTERS vs JALAPENO PISTACHIOS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 7 out of 12 nutrient categories
CASHEW NUT CLUSTERS: 3
vs
JALAPENO PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 36.7 g | 45 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 267 MG | 425 MG |