CASHEW NUT CLUSTERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CASHEW NUT CLUSTERS wins in 6 out of 11 nutrient categories
CASHEW NUT CLUSTERS: 6
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 40 g | 48.5 g | |
| Fat | 36.7 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 267 MG | 303 MG |