CASHEW NON-DAIRY BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEW NON-DAIRY BEVERAGE wins in 6 out of 10 nutrient categories
CASHEW NON-DAIRY BEVERAGE: 6
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CASHEW NON-DAIRY BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 177 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW NON-DAIRY BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |