CASHEW MIX WITH RAISINS & ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEW MIX WITH RAISINS & ALMONDS wins in 5 out of 11 nutrient categories
CASHEW MIX WITH RAISINS & ALMONDS: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | CASHEW MIX WITH RAISINS & ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 509 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 49.1 g | 40.4 g | |
| Fat | 26.3 g | 35.1 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MIX WITH RAISINS & ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MIX WITH RAISINS & ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 700 MG | 544 MG | |
| Sodium, Na | 167 MG | 18 MG |