CASHEW MIX WITH RAISINS & ALMONDS vs GORILLY GOODS
Nutrition comparison per 100 g serving
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GORILLY GOODS wins in 9 out of 14 nutrient categories
CASHEW MIX WITH RAISINS & ALMONDS: 4
vs
GORILLY GOODS: 9
(1 ties)
Overview
| Nutrient | CASHEW MIX WITH RAISINS & ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Calories | 456 cal | 558 cal | |
| Protein | 12.3 g | 30.8 g | |
| Carbs | 49.1 g | 15.4 g | |
| Fat | 26.3 g | 46.2 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MIX WITH RAISINS & ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.7 UG |
Minerals
| Mineral | CASHEW MIX WITH RAISINS & ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 615 MG | |
| Phosphorus, P | 0 MG | 5,385 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 167 MG | 731 MG |