CASHEW MILK FROZEN DESSERT vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 11 nutrient categories
CASHEW MILK FROZEN DESSERT: 4
vs
SWEET POTATO PIE: 5
(2 ties)
Overview
| Nutrient | CASHEW MILK FROZEN DESSERT | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 257 cal | 252 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 29.2 g | 36.6 g | |
| Fat | 13.3 g | 9.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK FROZEN DESSERT | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK FROZEN DESSERT | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 18 MG | 214 MG |