CASHEW MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 10 out of 22 nutrient categories
CASHEW MILK: 8
vs
ORIGINAL SOYMILK: 10
(4 ties)
Overview
| Nutrient | CASHEW MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 46 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 188 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 95 MG | |
| Potassium, K | 84 MG | 158 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 51 MG | 48 MG | |
| Zinc, Zn | 1.3 MG | 0.3 MG |