CASHEW MATCHA & MORINGA BAR vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CASHEW MATCHA & MORINGA BAR: 7
vs
FRUIT & CHIA BAR: 7
(1 ties)
Overview
| Nutrient | CASHEW MATCHA & MORINGA BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 15.6 g | 8 g | |
| Carbs | 37.8 g | 66 g | |
| Fat | 37.8 g | 12 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MATCHA & MORINGA BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CASHEW MATCHA & MORINGA BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 133 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 311 MG | 480 MG | |
| Sodium, Na | 278 MG | 100 MG |