CASHEW MACADAMIA NUT BLEND vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CASHEW MACADAMIA NUT BLEND: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 379 cal | |
| Protein | 13.3 g | 17.2 g | |
| Carbs | 23.3 g | 20.7 g | |
| Fat | 56.7 g | 24.1 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 52 MG |