CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 12 nutrient categories
CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL: 4
vs
GREEN BEAN CASSEROLE: 6
(2 ties)
Overview
| Nutrient | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 221 MG | 425 MG |