CASHEW HALVES & PIECES WITH SEA SALT vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CASHEW HALVES & PIECES WITH SEA SALT: 7
vs
ZESTY RANCH SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES WITH SEA SALT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES WITH SEA SALT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES WITH SEA SALT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 767 MG | |
| Sodium, Na | 304 MG | 6,600 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |