CASHEW HALVES & PIECES WITH SEA SALT vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 11 out of 20 nutrient categories
CASHEW HALVES & PIECES WITH SEA SALT: 6
vs
SPECIALTY: 11
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES WITH SEA SALT | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES WITH SEA SALT | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES WITH SEA SALT | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 1,000 MG | |
| Sodium, Na | 304 MG | 433 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |