CASHEW HALVES & PIECES WITH SEA SALT vs RAW RAISINS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES WITH SEA SALT wins in 10 out of 17 nutrient categories
CASHEW HALVES & PIECES WITH SEA SALT: 10
vs
RAW RAISINS: 4
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES WITH SEA SALT | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 32.1 g | 38.2 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES WITH SEA SALT | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES WITH SEA SALT | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 118 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |