CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs CHILE LIMON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVOR SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 3
vs
CHILE LIMON FLAVOR SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 46.4 g | 45.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.6 MG | |
| Potassium, K | 607 MG | 686 MG | |
| Sodium, Na | 357 MG | 7,343 MG |