CASHEW HALVES & PIECES vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
CASHEW HALVES & PIECES: 3
vs
ROASTED & SALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 563 MG | 586 MG | |
| Sodium, Na | 0 MG | 286 MG |