CASHEW HALVES & PIECES vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 6 out of 11 nutrient categories
CASHEW HALVES & PIECES: 6
vs
SALTED MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 2,017 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |