CASHEW HALVES & PIECES vs NACHO FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 5 out of 11 nutrient categories
CASHEW HALVES & PIECES: 5
vs
NACHO FLAVORED CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |