CASHEW HALVES & PIECES vs FANCY ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY ROASTED SALTED MIXED NUTS wins in 4 out of 12 nutrient categories
CASHEW HALVES & PIECES: 3
vs
FANCY ROASTED SALTED MIXED NUTS: 4
(5 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |