CASHEW HALVES & PIECES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
CASHEW HALVES & PIECES: 3
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 411 MG | 0 MG |