CASHEW HALVES & PIECES vs CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 6 out of 11 nutrient categories
CASHEW HALVES & PIECES: 6
vs
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 52.4 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 190 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Sodium, Na | 411 MG | 405 MG |