CASHEW HALVES & PIECES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
CASHEW HALVES & PIECES: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 6.1 MG | 6.7 MG | |
| Potassium, K | 607 MG | 443 MG | |
| Sodium, Na | 411 MG | 200 MG |