CASHEW HALVES & PIECES vs MAPLE-RUM PECANS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 11 out of 16 nutrient categories
CASHEW HALVES & PIECES: 11
vs
MAPLE-RUM PECANS: 3
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHEW HALVES & PIECES | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 164 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |