CASHEW HALVES AND PIECES vs QUINN
Nutrition comparison per 100 g serving
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CASHEW HALVES AND PIECES wins in 4 out of 10 nutrient categories
CASHEW HALVES AND PIECES: 4
vs
QUINN: 3
(3 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | QUINN | Winner |
|---|---|---|---|
| Calories | 600 cal | 483 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 30 g | 55.2 g | |
| Fat | 46.7 g | 27.6 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | QUINN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES AND PIECES | QUINN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 362 MG |