CASHEW HALVES AND PIECES vs OSKRI
Nutrition comparison per 100 g serving
Ad 468x60
OSKRI wins in 7 out of 10 nutrient categories
CASHEW HALVES AND PIECES: 2
vs
OSKRI: 7
(1 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | OSKRI | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 30 g | 28 g | |
| Fat | 46.7 g | 44 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CASHEW HALVES AND PIECES | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 400 MG | 40 MG |