CASHEW FRUIT IN HEAVY SYRUP vs LEONESSA
Nutrition comparison per 100 g serving
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LEONESSA wins in 8 out of 10 nutrient categories
CASHEW FRUIT IN HEAVY SYRUP: 1
vs
LEONESSA: 8
(1 ties)
Overview
| Nutrient | CASHEW FRUIT IN HEAVY SYRUP | LEONESSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 40 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW FRUIT IN HEAVY SYRUP | LEONESSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | CASHEW FRUIT IN HEAVY SYRUP | LEONESSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 200 MG | 600 MG |