CASHEW FLOUR vs FLOUR WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
CASHEW FLOUR: 2
vs
FLOUR WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CASHEW FLOUR | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 44 g | 46.7 g | |
| Fat | 22 g | 8.9 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW FLOUR | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CASHEW FLOUR | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |