CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS wins in 5 out of 10 nutrient categories
CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 62 MG |